{"id":238,"date":"2020-08-11T07:25:00","date_gmt":"2020-08-10T23:25:00","guid":{"rendered":"https:\/\/blog.alyssachan.space\/?p=238"},"modified":"2021-03-16T00:08:24","modified_gmt":"2021-03-15T16:08:24","slug":"how-to-stop-procrastinate","status":"publish","type":"post","link":"https:\/\/blog.alyssachan.space\/zh-hans\/how-to-stop-procrastinate\/","title":{"rendered":"3\u6b65\u89e3\u51b3\u62d6\u5ef6\u75c7"},"content":{"rendered":"\n<p>\u4f60\u6709\u8bd5\u8fc7\u660e\u77e5\u9053\u6709\u91cd\u8981\u7684\u4e8b\u60c5\u8981\u505a\uff0c\u5374\u4e00\u76f4\u62d6\u5230\u6b7b\u7ebf\u4e4b\u524d\u624d\u5f00\u59cb\u505a\uff0c\u4ee5\u81f4\u5b8c\u6210\u5f97\u4e0d\u597d\uff0c\u751a\u81f3\u6700\u7ec8\u5e72\u8106\u653e\u5f03\u4e0d\u505a\u4e86\uff1f\u5206\u4eab3\u62db\u89e3\u51b3<strong>\u62d6\u5ef6\u75c7\uff08procrastination\uff09<\/strong>\u7684\u65b9\u6cd5\uff0c\u4e0d\u8981\u8ba9\u62d6\u5ef6\u963b\u788d\u4f60\u5b9e\u73b0\u68a6\u60f3\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\u672c\u6587\u5206\u4e3a2\u5927\u90e8\u5206\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u62d6\u5ef6\u75c7\u75c7\u72b6\uff1a\u51fa\u73b0\u8fd9\u4e9b\u75c7\u72b6\u5c31\u8981\u63d0\u9ad8\u8b66\u89c9\uff0c\u522b\u8ba9\u81ea\u5df1\u9677\u5165\u62d6\u5ef6\u5faa\u73af\u4e2d\u3002<\/li><li>3\u6b65\u89e3\u51b3\u62d6\u5ef6\u75c7\uff1a\u7b80\u53553\u6b65\u5e2e\u6211\u8df3\u51fa\u62d6\u5ef6\u5faa\u73af\uff0c\u5b8c\u6210\u60f3\u505a\u7684\u4e8b\u3002<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u5f55<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><a href=\"#symptom\">\u62d6\u5ef6\u75c7\u75c7\u72b6<\/a><\/li><li><a href=\"#solution\">3\u6b65\u89e3\u51b3\u62d6\u5ef6\u75c7<\/a><ul><li><a href=\"#manage-emotion\">\u7b2c1\u6b65\uff1a\u7ba1\u7406\u60c5\u7eea<\/a><\/li><li><a href=\"#do-it-now\">\u7b2c2\u6b65\uff1a\u7acb\u5373\u884c\u52a8<\/a><\/li><li><a href=\"#make-it-a-habit\">\u7b2c3\u6b65\uff1a\u517b\u6210\u4e60\u60ef<\/a><\/li><\/ul><\/li><li><a href=\"#conclusion\">\u7ed3\u8bed<\/a><\/li><li><a href=\"#reference\">\u53c2\u8003\u8d44\u6599<\/a><\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"symptom\">\u62d6\u5ef6\u75c7\u75c7\u72b6<\/h2>\n\n\n\n<p>\u9996\u5148\u8981\u81ea\u6211\u68c0\u89c6\uff0c\u5bdf\u89c9\u81ea\u5df1\u6709\u4ee5\u4e0b\u75c7\u72b6\uff0c\u5c31\u8981\u54cd\u8d77\u5fc3\u4e2d\u7684\u8b66\u62a5\uff0c\u51c6\u5907\u6536\u62fe\u201c\u62d6\u5ef6\u75c7\u201d\u8fd9\u53ea\u7334\u5b50\u5427\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u5fc3\u91cc\u51fa\u73b0\u201c\u660e\u5929\u518d\u505a\u5427\u201d\u7684\u5c0f\u58f0\u97f3\u3002\u800c\u901a\u5e38\u660e\u5929\u53c8\u51fa\u73b0\u8fd9\u4e2a\u5c0f\u58f0\u97f3\uff0c\u7ed3\u679c\u4e00\u76f4\u6ca1\u6709\u5f00\u59cb\u505a\u3002<\/li><li>\u5148\u505a\u522b\u4eba\u7684\u4e8b\uff0c\u81ea\u5df1\u7684\u4e8b\u653e\u5230\u6700\u540e\u3002\u7ed3\u679c\u4f60\u7684\u65f6\u95f4\u90fd\u5728\u5e2e\u522b\u4eba\u5b8c\u6210\u4ed6\u60f3\u505a\u7684\u4e8b\uff0c\u81ea\u5df1\u7684\u68a6\u60f3\u5c31\u8499\u5c18\u4e86\u3002<\/li><li>\u5bf9\u4e8e\u7b80\u5355\u7684\u4e8b\u603b\u60f3\u7740\u4e4b\u540e\u6709\u65f6\u95f4\u518d\u505a\u3002\u7ed3\u679c\u79ef\u4e86\u4e00\u5806\u7410\u788e\u6742\u4e8b\uff0c\u5c31\u66f4\u4e0d\u60f3\u505a\u3002<\/li><li>\u4e8b\u60c5\u592a\u590d\u6742\uff0c\u4e8e\u662f\u60f3\u5148\u505a\u5176\u4ed6\u7b80\u5355\u7684\u4e8b\u60c5\uff0c\u518d\u56de\u5934\u505a\u3002\u7ed3\u679c\u65f6\u95f4\u98de\u901f\u6d88\u5931\uff0c\u90a3\u4ef6\u4e8b\u4e00\u76f4\u6ca1\u6709\u5f00\u59cb\u3002<\/li><li>\u522b\u4eba\u8ba9\u4f60\u505a\u7684\u4e8b\u4f60\u504f\u4e0d\u505a\uff0c\u4f46\u4f60\u5fc3\u91cc\u5176\u5b9e\u4e5f\u89c9\u5f97\u4f60\u5e94\u8be5\u8981\u505a\uff0c\u4e0d\u505a\u53ea\u662f\u56e0\u4e3a\u8981\u53db\u9006\u4e00\u4e0b\u3002<\/li><li>\u8981\u7b49\u5230\u6709\u5b8c\u7f8e\u7684\u8ba1\u5212\u624d\u5f00\u59cb\u3002\u53ef\u662f\u6c38\u8fdc\u90fd\u6ca1\u6709\u51fa\u73b0\u201c\u5b8c\u7f8e\u8ba1\u5212\u201d\u3002<\/li><li>\u5bb3\u6015\u5931\u8d25\u3001\u505a\u4e0d\u597d\u7b49\uff0c\u628a\u81ea\u6211\u4ef7\u503c\u4e0e\u80fd\u529b\u53ca\u8868\u73b0\u6302\u52fe\uff0c\u5982\u679c\u8868\u73b0\u4e0d\u597d\uff0c\u5c31\u89c9\u5f97\u81ea\u5df1\u662f\u4e2a\u5dee\u52b2\u7684\u4eba\u3002<\/li><li>\u5bb3\u6015\u6210\u529f\uff0c\u4f1a\u4e0e\u8eab\u8fb9\u4eba\u53d8\u5f97\u6709\u8ddd\u79bb\uff0c\u4e0d\u518d\u4eb2\u5bc6\u3002<\/li><li>\u89c9\u5f97\u201c\u6211\u5c31\u662f\u7231\u62d6\u5ef6\u201d\u6216\u201c\u6211\u5c31\u662f\u61d2\u201d\uff0c\u4e8e\u662f\u653e\u5f03\u6cbb\u7597\uff0c\u6c89\u9189\u4e8e\u77ed\u6682\u7684\u5feb\u4e50\u4e4b\u4e2d\u3002<\/li><li>\u89c9\u5f97\u201c\u4e8b\u60c5\u592a\u591a\uff0c\u65f6\u95f4\u4e0d\u591f\u7528\u201d\uff0c\u4e0d\u53ef\u80fd\u5b8c\u6210\u6240\u6709\u4efb\u52a1\uff0c\u7ed3\u679c\u4e00\u76f4\u5904\u4e8e\u7126\u8651\u4e4b\u4e2d\u3002<\/li><\/ol>\n\n\n\n<p>\u6709\u6ca1\u6709\u89c9\u5f97\u5f88\u719f\u8bc6\uff1f\u90a3\u8be5\u600e\u4e48\u529e\u624d\u80fd\u6210\u4e3a\u9ad8\u6548\u3001\u6709\u751f\u4ea7\u529b\u7684\u4eba\uff1f<\/p>\n\n\n\n<h2 class=\"solution wp-block-heading\">3\u6b65\u89e3\u51b3\u62d6\u5ef6\u75c7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"manage-emotion\">\u7b2c1\u6b65\uff1a\u7ba1\u7406\u60c5\u7eea<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u62d6\u5ef6\u662f\u60c5\u7eea\u7ba1\u7406\u95ee\u9898\uff0c\u4e0d\u662f\u65f6\u95f4\u7ba1\u7406\u95ee\u9898\u3002<br>Procrastination&nbsp;is an&nbsp;emotion&nbsp;regulation problem, not a time management problem.<\/p><cite>Dr.&nbsp;Timothy Pychyl\uff08\u5fc3\u7406\u5b66\u6559\u6388\uff09<\/cite><\/blockquote>\n\n\n\n<p>\u9996\u5148\u4e0d\u8981\u89c9\u5f97\u81ea\u5df1\u6709\u75c5\uff0c\u62d6\u5ef6\u53ea\u662f\u4e00\u79cd\u75c7\u72b6\u3001\u4e00\u79cd\u72b6\u6001\uff0c\u4f60\u4e0d\u4f1a\u6c38\u8fdc\u5904\u4e8e\u8fd9\u79cd\u72b6\u6001\u3002\u5f52\u6839\u7a76\u5e95\uff0c\u4f60\u4f1a\u51fa\u73b0\u62d6\u5ef6\u75c7\u72b6\uff0c\u662f\u56e0\u4e3a\u4f60\u4ea7\u751f\u4e86\u7126\u8651\u3001\u4e0d\u5b89\u3001\u6cae\u4e27\u3001\u6028\u6068\u3001\u81ea\u6211\u6000\u7591\u3001\u65e0\u804a\u7b49\u60c5\u7eea\u3002\u53ea\u8981\u4f60\u7ba1\u7406\u597d\u60c5\u7eea\uff0c\u5176\u5b9e\u540c\u65f6\u4f60\u4e5f\u4f1a\u7ba1\u7406\u597d\u5de5\u4f5c\u3002<\/p>\n\n\n\n<p>\u5728\u5c0f\u4e8b\u4e0a\u62d6\u5ef6\uff0c\u4f60\u53ef\u80fd\u89c9\u5f97\u6ca1\u6240\u8c13\u3002\u4f46\u5982\u679c\u62d6\u5ef6\u72b6\u6001\u6301\u7eed\uff0c\u5c31\u4f1a\u5f71\u54cd\u4f60\u7684\u76ee\u6807\u8fbe\u6210\uff0c\u4ee4\u4f60\u60f3\u8981\u7684\u4e8b\u4e1a\u3001\u8d22\u5bcc\u3001\u7231\u60c5\u7b49\u8fdf\u5230\uff0c\u751a\u81f3\u4e0d\u5230\u3002\u60f3\u5230\u8fd9\u6837\u7684\u540e\u679c\uff0c\u662f\u4e0d\u662f\u9a6c\u4e0a\u89c9\u5f97\u5f88\u4e25\u91cd\uff1f<\/p>\n\n\n\n<p>\u524d\u9762\u8bf4\u8fc7\uff0c\u62d6\u5ef6\u5176\u5b9e\u662f\u56e0\u4e3a\u4f60\u7684\u5927\u8111\u60f3\u8212\u7f13\u4e00\u4e9b\u60c5\u7eea\uff0c\u8ba9\u4f60\u53bb\u9009\u62e9\u505a\u90a3\u4e9b\u8ba9\u4f60\u8f7b\u677e\u3001\u6109\u5feb\u7684\u4e8b\u60c5\u3002\u4f8b\u5982\u4f60\u660e\u77e5\u9053\u660e\u5929\u8981\u8003\u8bd5\uff0c\u800c\u4e14\u8fd8\u6ca1\u6e29\u4e60\uff0c\u5374\u53bb\u4e86\u770b\u5c0f\u8bf4\u3001\u6253\u6e38\u620f\u7b49\uff0c\u53bb\u9003\u907f\u6e29\u4e60\u7684\u75db\u82e6\u3002<\/p>\n\n\n\n<p>\u4f46\u8fd9\u4e9b\u6109\u60a6\u662f\u77ed\u6682\u7684\uff0c\u957f\u8fdc\u800c\u8a00\u5e76\u6ca1\u6709\u597d\u5904\uff0c\u8be5\u505a\u7684\u4e8b\u8fd8\u662f\u9003\u4e0d\u6389\u3002\u597d\u50cf\u4e0a\u4e00\u4e2a\u4f8b\u5b50\uff0c\u5982\u679c\u4f60\u6ca1\u6709\u6e29\u4e60\uff0c\u7ed3\u679c\u8003\u7838\u4e86\uff0c\u8981\u91cd\u8003\u3001\u590d\u8bfb\uff0c\u751a\u81f3\u5ef6\u6bd5\u3002\u7ed3\u679c\u4f60\u8fd8\u662f\u8981\u9762\u5bf9\u6e29\u4e60\uff0c\u8fd8\u4e0d\u5982\u7b2c\u4e00\u6b21\u5c31\u8003\u597d\uff0c\u4e0d\u7528\u6d6a\u8d39\u540e\u9762\u7684\u65f6\u95f4\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u95ee\u9898\u5c31\u662f\u7b54\u6848<\/h4>\n\n\n\n<p>\u95ee\u597d\u95ee\u9898\u4f1a\u5e2e\u52a9\u4f60\u627e\u5230\u7b54\u6848\uff0c\u4ee5\u4e0b\u6709\u51e0\u4e2a\u95ee\u9898\u53ef\u4ee5\u5e2e\u52a9\u7ba1\u7406\u60c5\u7eea\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u6211\u4e3a\u4ec0\u4e48\u4e00\u5b9a\u8981\u505a\u8fd9\u4ef6\u4e8b\uff1f<\/strong><br>\u505a\u6bcf\u4ef6\u4e8b\u4e4b\u524d\u627e\u5230\u4f60\u7684\u52a8\u673a\uff0c\u5e76\u4e14\u628a\u5b83\u8bb0\u4e0b\u6765\u3002\u9047\u4e0a\u632b\u6298\u65f6\u5c31\u60f3\u4e00\u60f3\u4f60\u7684\u521d\u5fc3\uff0c\u4f1a\u5e2e\u52a9\u4f60\u575a\u6301\u4e0b\u53bb\u3002<br>\u4f8b\u5982\uff1a\u6211\u8981\u6e29\u4e60\u662f\u56e0\u4e3a\u6211\u8981\u6709\u597d\u6210\u7ee9\uff0c\u624d\u80fd\u6709\u672c\u94b1\u53bb\u9009\u62e9\u7406\u60f3\u5de5\u4f5c\u3002<\/li><li><strong>\u5982\u679c\u4f60\u4e0d\u505a\u8fd9\u4ef6\u4e8b\uff0c\u4f60\u4f1a\u6210\u4e3a\u600e\u6837\u7684\u4eba\uff1f<\/strong><br>\u60f3\u60f3\u4e0d\u505a\u7684\u540e\u679c\uff0c\u957f\u8fdc\u540e\u679c\u6bd4\u77ed\u6682\u6109\u60a6\u76f8\u6bd4\u5dee\u592a\u591a\u65f6\uff0c\u4f60\u5c31\u4f1a\u6709\u52a8\u529b\u53bb\u505a\u4e86\u3002<br>\u4f8b\u5982\uff1a\u5982\u679c\u6211\u4e0d\u6e29\u4e60\uff0c\u5f88\u6709\u53ef\u80fd\u8003\u5f97\u4e0d\u597d\uff0c\u6ca1\u6709\u597d\u6210\u7ee9\uff0c\u5c31\u4e0d\u80fd\u9009\u62e9\u5de5\u4f5c\uff0c\u53ea\u80fd\u88ab\u4eba\u9009\u62e9\uff0c\u8d5a\u4e0d\u5230\u94b1\u53c8\u4e0d\u5f00\u5fc3\uff0c\u53ef\u80fd\u6210\u4e3a\u4e00\u4e2a\u4e3a\u94b1\u5de5\u4f5c\u5230\u6b7b\u7684\u4eba\u3002<\/li><li><strong>\u6211\u4ec0\u4e48\u65f6\u5019\u8981\u505a\u5230\u8fd9\u4e2a\u7ed3\u679c\uff1f<\/strong><br>\u5728\u6e05\u6670\u7684\u5b8c\u6210\u76ee\u6807\u4e4b\u4e0b\uff0c\u5728\u884c\u4e8b\u5386\u4e0a\u5b89\u6392\u65f6\u95f4\u505a\u8fd9\u4ef6\u4e8b\u3002\u5c31\u7b97\u662f\u60f3\u966a\u517b\u4e00\u4e9b\u5c0f\u4e60\u60ef\uff0c\u4e5f\u9700\u8981\u5b89\u6392\u65f6\u95f4\uff0c\u8fd9\u6837\u624d\u5bb9\u6613\u6709\u8fdb\u5c55\u3002<\/li><\/ul>\n\n\n\n<p>\u5047\u5982\u4f60\u8981\u505a\u7684\u4e8b\u60c5\u4e0d\u662f\u4f60\u6240\u719f\u8bc6\u7684\uff0c\u90a3\u4e48\u5728\u5f00\u59cb\u7684\u9636\u6bb5\uff0c\u5fc5\u7136\u8981\u7ecf\u5386\u4e00\u6bb5\u67af\u71e5\u4e4f\u5473\u7684\u7ec3\u4e60\u65f6\u95f4\u3002\u5f88\u591a\u4eba\u52a8\u673a\u4e0d\u591f\u5f3a\u7684\u4eba\uff0c\u5728\u8fd9\u91cc\u5c31\u653e\u5f03\u4e86\uff0c\u6240\u4ee5\u4ed6\u4eec\u6ca1\u6709\u6210\u4e3a\u8fd9\u65b9\u9762\u7684\u4e13\u5bb6\u3002\u53ea\u6709\u7ec3\u597d\u4e86\u57fa\u672c\u529f\uff0c\u624d\u80fd\u9886\u7565\u540e\u9762\u7684\u4e50\u8da3\u3002\u6210\u5c31\u611f\u5c31\u662f\u4f60\u514b\u670d\u4e86\u4e00\u4e9b\u96be\u5173\uff0c\u7136\u540e\u6210\u529f\u505a\u5230\u3002\u592a\u7b80\u5355\u7684\u4e8b\u60c5\u662f\u65e0\u6cd5\u8ba9\u4f60\u83b7\u5f97\u6210\u5c31\u611f\u7684\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u52a8\u673a\u5f71\u54cd\u6210\u7ee9<\/h4>\n\n\n\n<p>\u4ee5\u5b66\u94a2\u7434\u4e3a\u4f8b\uff0c\u4e3a\u4ec0\u4e48\u6709\u4e9b\u4eba\u53ef\u4ee5\u6210\u4e3a\u94a2\u7434\u5bb6\uff1f\u5c31\u662f\u4ed6\u4eec\u7684\u52a8\u673a\u5f88\u5f3a\u3002\u8457\u540d\u94a2\u7434\u5bb6\u90ce\u6717\u521a\u5b66\u94a2\u7434\u65f6\u88ab\u8001\u5e08\u529d\u9000\uff0c\u8bf4\u4ed6\u6ca1\u6709\u94a2\u7434\u5929\u8d4b\uff0c\u5f88\u96be\u53d6\u5f97\u6210\u5c31\u3002\u4f46\u90ce\u6717\u6ca1\u6709\u653e\u5f03\uff0c\u6ca1\u6709\u5929\u8d4b\uff0c\u4ed6\u5c31\u82b1\u66f4\u591a\u65f6\u95f4\u7ec3\u4e60\uff0c\u751a\u81f3\u73b0\u5728\u6210\u540d\u540e\uff0c\u4ed6\u6bcf\u5929\u8fd8\u662f\u4f1a\u7ec3\u7434\u6700\u5c11\u4e24\u5c0f\u65f6\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u5b9e\u73b0\u68a6\u60f3\u6ca1\u6709\u6377\u5f84\uff0c\u52aa\u529b\u4e5f\u662f\u4e00\u79cd\u5929\u8d4b\u3002<\/p><cite>\u90ce\u6717\uff08\u4e2d\u56fd\u94a2\u7434\u5bb6\uff09<\/cite><\/blockquote>\n\n\n\n<p>\u6210\u529f\u6ca1\u6709\u5076\u7136\uff0c\u6bcf\u4e2a\u6210\u529f\u8005\u7684\u98ce\u5149\uff0c\u90fd\u662f\u7528\u80cc\u540e\u522b\u4eba\u770b\u4e0d\u5230\u7684\u52aa\u529b\u6362\u6765\u7684\u3002\u4ed6\u4eec\u7684\u4ed8\u51fa\u503c\u5f97\u6210\u529f\u3002\u5982\u679c\u4f60\u7fa1\u6155\u4ed6\u7684\u6210\u7ee9\uff0c\u4f60\u4e5f\u5fc5\u987b\u63a5\u53d7\u4ed6\u7684\u4ed8\u51fa\uff0c\u5426\u5219\u5c31\u662f\u5984\u60f3\u4e0d\u52b3\u800c\u83b7\uff0c\u8fd9\u662f\u5f88\u5371\u9669\u7684\u60f3\u6cd5\uff0c\u5f88\u5bb9\u6613\u5815\u5165\u9a97\u5c40\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"do-it-now\">\u7b2c2\u6b65\uff1a\u7acb\u523b\u884c\u52a8<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u4f60\u4e0d\u9700\u8981\u5f88\u5389\u5bb3\u624d\u80fd\u5f00\u59cb\uff0c\u4f46\u4f60\u9700\u8981\u5f00\u59cb\u624d\u4f1a\u5f88\u5389\u5bb3\u3002<\/p><cite>Kevin Lin<\/cite><\/blockquote>\n\n\n\n<p>\u5728\u4e0d\u540c\u9886\u57df\u7684\u6210\u529f\u8005\uff0c\u90fd\u6709\u4e00\u4e2a\u5171\u540c\u70b9\uff0c\u5c31\u662f\u884c\u52a8\u3002\u4ed6\u4eec\u5e76\u4e0d\u662f\u56e0\u4e3a\u6709\u5929\u8d4b\u624d\u53d8\u5f97\u5389\u5bb3\uff0c\u4ed6\u4eec\u53ef\u80fd\u5c31\u662f\u666e\u901a\u4eba\uff0c\u4f46\u613f\u610f\u53bb\u5b66\u53bb\u505a\uff0c\u4e00\u70b9\u4e00\u6ef4\u5730\u7d2f\u79ef\u77e5\u8bc6\uff0c\u6700\u7ec8\u6210\u4e3a\u4e13\u5bb6\u3002<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u8bf4\u6709\u5929\u8d4b\u7684\u4eba\u6bd4\u8f83\u5bb9\u6613\u53ef\u4ee5\u6210\u529f\uff0c\u4f46\u5982\u679c\u4ed6\u4e0d\u53bb\u505a\uff0c\u90a3\u6700\u7ec8\u4e5f\u662f\u6d6a\u8d39\u4e86\u5929\u8d4b\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u5929\u624d\u5c31\u662f1%\u7684\u7075\u611f\u52a0\u4e0a99%\u7684\u6c57\u6c34\u3002<br>Genius is one percent inspiration, ninety-nine percent perspiration.<\/p><cite>\u7231\u8fea\u751f Thomas Edison\uff08\u53d1\u660e\u5bb6\uff09<\/cite><\/blockquote>\n\n\n\n<p>\u6709\u884c\u52a8\u662f\u68a6\u60f3\u5bb6\uff0c\u6ca1\u884c\u52a8\u662f\u53d1\u767d\u65e5\u68a6\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6709\u59cb\u6709\u7ec8<\/h4>\n\n\n\n<p>\u6240\u4ee5\u4e0d\u7528\u8ba1\u5212\u90a3\u4e48\u591a\uff0c\u8981\u505a\u5c31\u7acb\u5373\u53bb\u505a\u5427\u3002\u53bb\u4e00\u4e2a\u8ba9\u81ea\u5df1\u4e13\u5fc3\u7684\u73af\u5883\uff0c\u7136\u540e\u5f00\u59cb\u7684\u4f60\u5de5\u4f5c\uff0f\u5b66\u4e60\uff0f\u7ec3\u4e60\u5427\u3002<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u8bbe\u8ba1\u4f60\u7684\u4eea\u5f0f\u611f\uff0c\u8ba9\u81ea\u5df1\u5feb\u901f\u8fdb\u5165\u72b6\u6001\uff0c\u4f8b\u5982\u7a7f\u4e0a\u897f\u88c5\u3001\u6ce1\u4e00\u676f\u5496\u5561\u3001\u64ad\u653e\u5df4\u6d1b\u514b\u97f3\u4e50\u7b49\uff0c\u6bcf\u4e2a\u4eba\u53ef\u4ee5\u627e\u5230\u4e0d\u540c\u7684\u5de5\u5177\u5e2e\u52a9\u81ea\u5df1\u4e13\u6ce8\uff0c\u4f60\u81ea\u5df1\u611f\u89c9\u54ea\u4e2a\u6709\u5e2e\u52a9\u5c31\u7528\u5427\u3002<\/p>\n\n\n\n<p>\u7136\u540e\u4f60\u8981\u5b89\u6392\u4e13\u6ce8\u548c\u4f11\u606f\u76f8\u95f4\u7684\u65f6\u95f4\uff0c\u4f8b\u5982\u8457\u540d\u7684\u756a\u8304\u5de5\u4f5c\u6cd5 (Pomodoro Technique)\uff0c25\u5206\u949f\u4e13\u6ce8\uff0c5\u5206\u949f\u4f11\u606f\u53bb\u63d0\u5347\u4f60\u7684\u6548\u7387\u3002\u56e0\u4e3a\u4eba\u6ca1\u529e\u6cd5\u957f\u65f6\u95f4\u96c6\u4e2d\uff0c\u8fd9\u6837\u677e\u5f1b\u6709\u9053\u7684\u5b89\u6392\uff0c\u53cd\u800c\u6bd4\u4f60\u4e00\u76f4\u505a5\u5c0f\u65f6\u7684\u8868\u73b0\u597d\u3002<\/p>\n\n\n\n<p>\u6700\u540e\uff0c\u8981\u8bbe\u5b9a\u4e00\u4e2a\u7ed3\u675f\u65f6\u95f4\uff0c\u4f8b\u5982\u665a\u4e0a\u4e03\u70b9\u540e\u6211\u5c31\u4e0d\u505a\u5de5\u4f5c\u3002\u53ef\u80fd\u662f\u53bb\u5b66\u4e60\u3001\u8fd0\u52a8\u3001\u9605\u8bfb\u3001\u966a\u4f34\u5bb6\u4eba\u7b49\u3002\u56e0\u4e3a\u8fc7\u52b3\u4f1a\u5f71\u54cd\u8eab\u4f53\u5065\u5eb7\uff0c\u4e25\u91cd\u751a\u81f3\u731d\u6b7b\u3002\u4f8b\u59822013\u5e74\u65e5\u672c\u5973\u8bb0\u8005\u4f50\u6237\u672a\u548c\u75af\u72c2\u52a0\u73ed159\u5c0f\u65f6\uff0c\u4e25\u91cd\u7f3a\u4e4f\u7761\u7720\uff0c\u6301\u7eed\u75b2\u52b3\uff0c\u7ed3\u679c\u5fc3\u810f\u8870\u7aed\u800c\u4ea1\u3002\u547d\u90fd\u6ca1\u4e86\uff0c\u68a6\u60f3\u4e5f\u4e0d\u4f1a\u5b9e\u73b0\u3002\u6240\u4ee5\u8981\u597d\u597d\u7167\u987e\u8eab\u4f53\uff0c\u8eab\u4f53\u4f1a\u53cd\u9988\u4f60\u4e00\u4e9b\u8b66\u53f7\uff0c\u5343\u4e07\u4e0d\u8981\u5ffd\u89c6\u3002\u6211\u7684\u670b\u53cb\u6709\u4eb2\u8eab\u7ecf\u5386\u8fc7\uff0c\u6709\u6b21\u51e0\u665a\u90fd\u5728\u8d76\u529f\u8bfe\u800c\u6ca1\u6709\u7761\u89c9\uff0c\u4e4b\u540e\u76ae\u80a4\u51fa\u73b0\u75d5\u75d2\u7ea2\u75b9\uff0c\u7ed3\u679c\u8981\u75af\u72c2\u8865\u7720\u624d\u8ba9\u7ea2\u75b9\u6d88\u5931\u3002\u4f46\u5982\u679c\u4f60\u8fc7\u5ea6\u6d88\u8017\u8eab\u4f53\uff0c\u53ef\u80fd\u4f1a\u51fa\u73b0\u4e0d\u53ef\u9006\u8f6c\u7684\u4f24\u5bb3\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5206\u62c6\u5904\u7406 Chunking<\/h4>\n\n\n\n<p>\u9047\u4e0a\u4e00\u4e9b\u4e0d\u719f\u8bc6\u6216\u590d\u6742\u7684\u4e8b\u60c5\uff0c\u4f60\u53ef\u4ee5\u628a\u5b83\u62c6\u6210\u4e00\u5c0f\u5206\u5904\u7406\u3002\u4f8b\u5982\u6211\u7684\u94a2\u7434\u8001\u5e08\u6559\u6211\u7ec3\u7434\u7684\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u5148\u628a\u53f3\u624b\u5f39\u719f\u6089<\/li><li>\u518d\u628a\u5de6\u624b\u5f39\u719f\u6089<\/li><li>\u7136\u540e\u5de6\u624b\u5f39\u6839\u97f3\uff0c\u52a0\u4e0a\u53f3\u624b<\/li><li>\u6700\u540e\u53cc\u624b\u6162\u6162\u5730\u5f39\u594f<\/li><\/ol>\n\n\n\n<p>\u5982\u679c\u8ba9\u4e00\u4e2a\u521d\u5b66\u8005\u4e00\u5f00\u59cb\u5c31\u7ec3\u53cc\u624b\u5f39\u594f\uff0c\u90a3\u4e0d\u4ec5\u6548\u679c\u4e0d\u5f70\uff0c\u632b\u6298\u611f\u4e5f\u7279\u522b\u5927\uff0c\u5f88\u5bb9\u6613\u5c31\u653e\u5f03\u4e86\u3002\u4f46\u5982\u6b64\u5faa\u5e8f\u6e10\u8fdb\uff0c\u7ec3\u597d\u4e00\u6b65\u624d\u7ec3\u4e0b\u4e00\u6b65\uff0c\u6bcf\u4e00\u6b65\u90fd\u80fd\u83b7\u5f97\u6ee1\u8db3\u611f\uff0c\u6bd4\u8f83\u5bb9\u6613\u80fd\u575a\u6301\u4e0b\u53bb\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u590d\u5f0f\u6548\u5e94<\/h4>\n\n\n\n<p>\u5fc3\u6025\u5403\u4e0d\u4e86\u70ed\u8c46\u8150\uff0c\u6b32\u901f\u5219\u4e0d\u8fbe\u3002\u6bcf\u5929\u82b1\u4e00\u70b9\u65f6\u95f4\u505a\uff0c\u6bd4\u4f60\u627e\u4e00\u5929\u505a\u5f88\u4e45\u7684\u6548\u679c\u597d\u3002\u522b\u5c0f\u770b\u4e00\u70b9\u65f6\u95f4\uff0c\u53ea\u8981\u80fd\u591f\u6301\u7eed\uff0c\u5c31\u80fd\u4ea7\u751f\u590d\u5f0f\u6548\u5e94\uff0c\u6548\u679c\u60ca\u4eba\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-fA1EPvsGKr8\/Xy-NfRYr5CI\/AAAAAAAArYA\/51G6p1U_igg25MqdQ6mPkj8Co48IbFQjwCLcBGAsYHQ\/s1920\/learning-curve.png\" alt=\"\"\/><figcaption>Angela Duckworth \u7684\u201c\u6280\u80fd\u5b66\u4e60\u66f2\u7ebf\u201d<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u7531\u4e0a\u56fe\u201c\u6280\u80fd\u5b66\u4e60\u66f2\u7ebf\u201d\u53ef\u89c1\uff0c\u4e13\u5bb6\u548c\u4e00\u822c\u4eba\u7684\u8d77\u70b9\u90fd\u4e00\u6837\uff0c\u90fd\u8981\u7ecf\u5386\u7f13\u6162\u7684\u5f00\u59cb\uff0c\u7136\u540e\u5c31\u6709\u4e00\u4e2a\u5feb\u901f\u7684\u722c\u5347\uff0c\u518d\u5230\u6700\u540e\u7684\u6210\u719f\u671f\u3002\u5927\u90e8\u5206\u4eba\u5728\u5feb\u901f\u7684\u722c\u5347\u5c31\u653e\u5f03\u4e86\uff0c\u7136\u540e\u8bb0\u5fc6\u6e10\u6e10\u892a\u53bb\uff0c\u4ec5\u6bd4\u521d\u5b66\u65f6\u61c2\u5f97\u591a\u4e00\u70b9\u70b9\u3002<\/p>\n\n\n\n<p>\u800c\u6709\u4e9b\u4eba\u575a\u6301\u4e0b\u53bb\u4e86\uff0c\u4f46\u4e3a\u4ec0\u4e48\u6ca1\u6709\u6210\u4e3a\u4e13\u5bb6\uff1f<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5de7\u5e72\u80dc\u4e8e\u86ee\u5e72<\/h4>\n\n\n\n<p>\u4f60\u6709\u542c\u8fc7\u4e00\u4e07\u5c0f\u65f6\u5b9a\u5f8b\u5417\uff1f\u53ea\u8981\u7ecf\u8fc7\u4e00\u4e07\u5c0f\u65f6\u7684\u7ec3\u4e60\uff0c\u5c31\u80fd\u6210\u4e3a\u67d0\u9886\u57df\u7684\u4e13\u5bb6\u3002\u8d77\u6e90\u4e8e2008 \u5e74\u51fa\u7248\u7684\u300a<a href=\"http:\/\/www.books.com.tw\/products\/CN11112124\">\u5f02\u7c7b\uff1a\u4e0d\u4e00\u6837\u7684\u6210\u529f\u542f\u793a\u5f55<\/a>\u300b\uff08Outliers: The Story of Success\uff09\u4e00\u4e66\u3002<\/p>\n\n\n\n<p>\u4f46\u5176\u5b9e\u65f6\u95f4\u5e76\u4e0d\u662f\u6700\u91cd\u8981\u7684\u56e0\u7d20\uff0c\u201c\u523b\u610f\u7ec3\u4e60\u201d\uff08Deliberate Practice\uff09\u624d\u662f\u9020\u5c31\u4e13\u5bb6\u3002\u523b\u610f\u7ec3\u4e60\u662f\u4e00\u79cd\u4e13\u6ce8\u3001\u4e00\u81f4\u5e76\u4e14\u4ee5\u76ee\u6807\u4e3a\u5bfc\u5411\u7684\u8bad\u7ec3\uff0c\u5b83\u91cd\u8d28\u91cf\u800c\u4e0d\u662f\u6570\u91cf\u3002\u5982\u679c\u4f60\u9519\u8bef\u7ec3\u4e60\uff0c\u5373\u4f7f\u82b1\u4e0a\u4e00\u4e07\u5c0f\u65f6\uff0c\u4e5f\u662f\u65e0\u7528\u529f\u3002\u6700\u597d\u4f60\u5c31\u8bf7\u6559\u8be5\u9886\u57df\u7684\u4e13\u5bb6\uff0c\u8ba9\u4ed6\u53cd\u9988\u4f60\u505a\u5f97\u597d\uff0c\u4ee5\u53ca\u53ef\u4ee5\u8fdb\u6b65\u7684\u5730\u65b9\uff0c\u90a3\u4e48\u4f60\u5c31\u53ef\u4ee5\u7528\u6700\u77ed\u7684\u65f6\u95f4\u8fbe\u6210\u3002<\/p>\n\n\n\n<h3 class=\"make-it-a-habit wp-block-heading\">\u7b2c3\u6b65\uff1a\u517b\u6210\u4e60\u60ef<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u6211\u4eec\u91cd\u8986\u7684\u884c\u4e3a\u9020\u5c31\u4e86\u6211\u4eec\uff0c\u5353\u8d8a\u56e0\u6b64\u4e0d\u662f\u4e00\u4e2a\u884c\u4e3a\uff0c\u800c\u662f\u4e00\u4e2a\u4e60\u60ef\u3002<br>We are what we repeatedly do. Excellence therefore is not an act, but a habit.<\/p><cite>\u4e9a\u91cc\u58eb\u591a\u5fb7 Aristotle\uff08\u54f2\u5b66\u5bb6\uff09<\/cite><\/blockquote>\n\n\n\n<p>\u5f53\u4f60\u8d8a\u505a\u8d8a\u719f\u7ec3\u65f6\uff0c\u4f60\u53ef\u4ee5\u628a\u5b83\u53d8\u6210\u50cf\u547c\u5438\u4e00\u6837\u81ea\u7136\u7684\u4e60\u60ef\uff0c\u4f60\u53ef\u4ee5\u4e0d\u7ecf\u601d\u8003\u5730\u5b8c\u6210\uff0c\u4f60\u7684\u751f\u4ea7\u529b\u4e5f\u63d0\u5347\u4e86\u3002\u4f8b\u5982\u6211\u5b66\u4ed3\u9889\u8f93\u5165\u6cd5\uff0c\u521a\u5f00\u59cb\u5b66\u62c6\u7801\u3001\u952e\u76d8\u4f4d\u7f6e\uff0c\u8981\u770b\u7740\u952e\u76d8\u9010\u7c92\u6572\u6253\u6309\u952e\uff0c\u5f88\u9f9f\u901f\u3002\u4f46\u5f53\u6211\u638c\u63e1\u539f\u7406\u53ca\u719f\u8bc6\u952e\u76d8\u4f4d\u7f6e\u540e\uff0c\u5c31\u53ef\u4ee5\u4e0d\u770b\u952e\u76d8\uff0c\u8fc5\u901f\u6253\u4e2d\u6587\u3002\u53cd\u800c\u6709\u65f6\u670b\u53cb\u95ee\u6211\u67d0\u4e2a\u5b57\u600e\u4e48\u6253\u65f6\uff0c\u6211\u9700\u8981\u601d\u8003\u4e00\u4e0b\uff0c\u4f46\u8ba9\u6211\u81ea\u5df1\u6253\u5c31\u65e0\u9700\u601d\u8003\uff0c\u76f4\u63a5\u6253\u51fa\u6765\u4e86\u3002\u56e0\u4e3a\u6211\u5df2\u7ecf\u4e60\u60ef\u6253\u4ed3\u9889\u4e86\uff0c\u6240\u4ee5\u6253\u4e2d\u6587\u5bf9\u6211\u6765\u8bf4\u5f88\u8f7b\u677e\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5236\u4f5c\u8303\u672c<\/h4>\n\n\n\n<p>\u53e6\u5916\uff0c\u4f60\u4e5f\u53ef\u4ee5\u63d0\u70bc\u5e38\u7528\u7684\u90e8\u5206\u5236\u6210\u8303\u672c\uff0c\u4e0b\u6b21\u518d\u505a\u65f6\u76f4\u63a5\u590d\u5236\u8303\u672c\u518d\u4fee\u6539\uff0c\u7701\u65f6\u7701\u529b\u3002\u4f8b\u5982\u6211\u81ea\u5b66\u7f16\u7a0b\u65f6\uff0c\u6211\u53d1\u73b0\u6709\u4e9b\u529f\u80fd\u7ecf\u5e38\u4f7f\u7528\uff0c\u6211\u5c31\u628a\u7f16\u7801\u590d\u5236\u5230\u6211\u4e00\u4e2a\u8bb0\u4e8b\u672c\u4e2d\uff0c\u53ef\u4ee5\u4e4b\u540e\u968f\u65f6\u8c03\u7528\u3002\u8fd9\u4e2a\u65b9\u6cd5\u5728\u6211\u4e4b\u540e\u8bbe\u8ba1\u56fe\u7247\u3001\u5f71\u7247\u540e\u5236\u4e5f\u5f88\u6709\u7528\uff0c\u8ba9\u6211\u8d8a\u505a\u8d8a\u5feb\u3002<\/p>\n\n\n\n<p>\u6211\u5199\u7f51\u5fd7\u4e5f\u662f\u6709\u4e00\u4e2a\u683c\u5f0f\u7684\uff1a\u524d\u8a00 &gt; \u5927\u7eb2 &gt; \u5185\u5bb9 &gt; \u7ed3\u8bed &gt; \u53c2\u8003\u8d44\u6599\u3002\u6211\u8ba2\u597d\u4e3b\u9898\u3001\u6536\u96c6\u7d20\u6750\u540e\uff0c\u5c31\u6309\u5927\u7eb2\u53bb\u5199\u5185\u5bb9\uff0c\u8fd9\u6837\u5c31\u6bd4\u8f83\u6709\u903b\u8f91\u6027\uff0c\u4e5f\u65b9\u4fbf\u4e4b\u540e\u60f3\u67e5\u770b\u67d0\u90e8\u5206\u5185\u5bb9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">\u7ed3\u8bed<\/h2>\n\n\n\n<p>\u5176\u5b9e\u6211\u4e5f\u662f\u4e00\u4e2a\u5f88\u4f1a\u62d6\u5ef6\u7684\u4eba\uff0c\u7b2c\u4e00\u90e8\u5206\u7684\u75c7\u72b6\u6211\u5927\u90e8\u5206\u90fd\u7ecf\u5386\u8fc7\u3002\u62112015\u5e74\u5c31\u5f00\u59cb\u5199\u7f51\u5fd7\uff0c\u4f462017\u5e74\u540e\u5c31\u65ad\u66f4\u4e86\u3002\u62d6\u5ef6\u5230\u73b0\u5728\u624d\u91cd\u65b0\u7ecf\u8425\uff0c\u672c\u6765\u7b2c\u4e00\u7bc7\u5185\u5bb9\u4e5f\u4e0d\u662f\u8bf4\u62d6\u5ef6\u75c7\uff0c\u4f46\u6211\u5199\u4e86\u4e09\u4e2a\u661f\u671f\u4e5f\u6ca1\u5199\u597d\uff0c\u8ba9\u6211\u89c9\u5f97\u4e0d\u884c\u3002\u6240\u4ee5\u5199\u8fd9\u7bc7\u6587\u7ae0\u4e5f\u662f\u8981\u8b66\u9192\u6211\u7acb\u5373\u884c\u52a8\uff0c\u4e0d\u9700\u8981\u5b8c\u7f8e\uff0c\u5148\u5b8c\u6210\uff0c\u5438\u6536\u7ecf\u9a8c\u518d\u6162\u6162\u4f18\u5316\u5427\u3002<\/p>\n\n\n\n<p>\u6211\u6709\u4e2a\u4e00\u5468\u4e24\u66f4\u8ba1\u5212\uff0c\u9022\u661f\u671f\u4e8c\u3001\u56db\u66f4\u65b0\uff0c\u7763\u4fc3\u81ea\u5df1\u5b66\u4e60\u548c\u8fdb\u6b65\u3002\u76f8\u4fe1\u5728\u590d\u5f0f\u6548\u5e94\u4e0b\uff0c\u6bcf\u5929\u8fdb\u6b651%\uff0c\u660e\u5e74\u6211\u5e94\u8be5\u6bd4\u73b0\u5728\u8fdb\u6b6537\u500d\u3002\u5171\u52c9\u4e4b\uff0c\u8ba9\u6211\u966a\u4f60\u4e00\u8d77\u6210\u957f\u5427\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u6709\u4ec0\u4e48\u6709\u6548\u65b9\u6cd5\u5bf9\u4ed8\u62d6\u5ef6\u75c7\uff0c\u6b22\u8fce\u7559\u8a00\u544a\u8bc9\u6211\uff0c\u4e5f\u8bb8\u6211\u4f1a\u66f4\u65b0\u5230\u6587\u4e2d\uff0c\u4f9b\u5927\u5bb6\u53c2\u8003\u3002\u8c22\u8c22\u9605\u8bfb\ud83c\udf3b<\/p>\n\n\n\n<h2 class=\"reference wp-block-heading\">\u53c2\u8003\u8d44\u6599<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/hk.pinkoi.com\/magz\/z5sU9Khv?category=1\">25% \u7684\u4eba\u90fd\u7231\u62d6\uff01\u56db\u5927\u62d6\u5ef6\u75c7\u4f60\u662f\u54ea\u4e00\u6b3e\uff1f<\/a> &#8211; Pinkoi<\/li><li><a href=\"https:\/\/theoriginwithin.com\/zh\/procrastination-is-not-about-time-managment-it-is-about-emotion\/\">\u201c\u62d6\u5ef6\u75c7\u201d\u65e0\u6cd5\u8de8\u8d8a\u7684\u4e0d\u662f\u65f6\u95f4\uff0c\u800c\u662f\u60c5\u7eea\u3002<\/a> &#8211; The Origin Within<\/li><li><a href=\"https:\/\/matters.news\/@tsaidondon\/%E6%8B%96%E5%BB%B6%E6%98%AF%E6%83%85%E7%B7%92%E7%AE%A1%E7%90%86%E5%95%8F%E9%A1%8C-%E4%B8%8D%E6%98%AF%E6%99%82%E9%96%93%E7%AE%A1%E7%90%86%E5%95%8F%E9%A1%8C-bafyreif5ga7vfp5q3qdxrcm2pl7c3ia43tsxvup6ya6zdbtd2sehdpr2lu\">\u62d6\u5ef6\u662f\u60c5\u7eea\u7ba1\u7406\u95ee\u9898\uff0c\u4e0d\u662f\u65f6\u95f4\u7ba1\u7406\u95ee\u9898<\/a> &#8211; \u601d\u8003\u7684\u82a6\u82c7<\/li><li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128028629000086\">Procrastination, Emotion Regulation, and Well-Being<\/a> &#8211; ScienceDirect<\/li><li><a href=\"https:\/\/psycnet.apa.org\/record\/2000-14236-004\">Emotional distress regulation takes precedence over impulse control: If you feel bad, do it!<\/a> &#8211; APA PsycNet<\/li><li><a href=\"https:\/\/www.deprocrastination.co\/blog\/3-tricks-to-start-working-despite-not-feeling-like-it\">3 tricks to start working despite not feeling like it<\/a> &#8211; deprocrastination<\/li><li><a href=\"http:\/\/ah.people.com.cn\/BIG5\/n2\/2020\/0526\/c358317-34042352.html\">\u90ce\u6717\uff1a\u5b9e\u73b0\u68a6\u60f3\u6ca1\u6709\u6377\u5f84\uff0c\u52aa\u529b\u4e5f\u662f\u4e00\u79cd\u5929\u8d4b<\/a> &#8211; \u4eba\u6c11\u7f51<\/li><li><a href=\"https:\/\/sites.google.com\/site\/antirumor\/thomas\">\u7231\u8fea\u751f\u7684\u540d\u8a00\u662f\u5426\u88ab\u6709\u610f\u7701\u7565\u4e86\u540e\u534a\u53e5?<\/a> &#8211; \u9752\u950b\u5728\u624b<\/li><li><a href=\"https:\/\/www.hk01.com\/%E5%8D%B3%E6%99%82%E5%9C%8B%E9%9A%9B\/123769\/%E9%81%8E%E5%8B%9E%E6%AD%BB%E5%A4%A7%E6%8E%A7%E8%A8%B4-%E6%97%A5%E6%9C%AC%E5%A5%B3%E8%A8%98%E8%80%85%E7%98%8B%E7%8B%82%E5%8A%A0%E7%8F%AD159%E5%B0%8F%E6%99%82-%E6%95%B4%E6%9C%88%E5%83%85%E4%BC%91%E5%85%A9%E5%A4%A9%E5%BE%8C%E6%9A%B4%E6%96%83\">\u8fc7\u52b3\u6b7b\u5927\u63a7\u8bc9\uff01\u65e5\u672c\u5973\u8bb0\u8005\u75af\u72c2\u52a0\u73ed159\u5c0f\u65f6\u3000\u6574\u6708\u4ec5\u4f11\u4e24\u5929\u540e\u66b4\u6bd9<\/a> &#8211; \u9999\u6e2f01<\/li><li><a href=\"https:\/\/www.storm.mg\/lifestyle\/2005977\">\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u8ba4\u4e86\uff01\u9996\u5ea6\u5c06\u8fc7\u52b3\u6b7b\u5217\u5165\u201c\u56fd\u9645\u75be\u75c5\u5206\u7c7b\u201d\uff0cWHO\u5bf9\u8fc7\u52b3\u7684\u8fd9\u4e09\u4e2a\u5b9a\u4e49\uff0c\u597d\u50cf\u4eba\u4eba\u90fd\u7b26\u5408&#8230;<\/a> &#8211; \u98ce\u4f20\u5a92<\/li><li><a href=\"https:\/\/www.scmworld.com\/warehouse-future-power-compound-learning-robotics\/\">Warehouse of the Future: The Power of Compound Learning and Robotics<\/a> &#8211; SCM World<\/li><li><a href=\"https:\/\/publicism.info\/psychology\/grit\/8.html\">Grit: The Power of Passion and Perseverance &#8211; Angela Duckworth (2016)<\/a><\/li><li><a href=\"https:\/\/tw.news.yahoo.com\/%E6%81%86%E6%AF%85%E5%8A%9B%E5%B0%B1%E6%98%AF%E7%A9%B6%E6%A5%B5%E8%83%BD%E5%8A%9B-144306046.html\">\u6052\u6bc5\u529b\u5c31\u662f\u7a76\u6781\u80fd\u529b<\/a> &#8211; \u8bb2\u4e49\u6742\u5fd7<\/li><li><a href=\"https:\/\/www.businessweekly.com.tw\/careers\/blog\/21712\">\u201c\u4e00\u4e07\u5c0f\u65f6\u5929\u624d\u6cd5\u5219\u201d\u81f4\u547d\u6f0f\u6d1e\uff0c10\u5e74\u540e\u7ec8\u88ab\u63ed\u9732\uff1a\u5149\u662f\u52aa\u529b\u6ca1\u6709\u7528\uff0c\u4e0d\u6b63\u786e\u7684\u7ec3\u4e60\u7b49\u4e8e\u201c\u57cb\u6ca1\u5929\u8d4b\u201d<\/a> &#8211; \u5546\u5468<\/li><li><a href=\"https:\/\/meet.bnext.com.tw\/articles\/view\/43545\">\u4e00\u4e07\u5c0f\u65f6\u52aa\u529b\u6bd4\u4e0d\u8fc7\u522b\u4eba\u4e94\u5c0f\u65f6\uff1f\u5ffd\u7565\u8fd9\u70b9\uff0c\u518d\u52aa\u529b\u90fd\u53ea\u662f\u5728\u539f\u5730\u8e0f\u6b65<\/a> &#8211; Meet\u521b\u4e1a\u5c0f\u805a<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6709\u8bd5\u8fc7\u660e\u77e5\u9053\u6709\u91cd\u8981\u7684\u4e8b\u60c5\u8981\u505a\uff0c\u5374\u4e00\u76f4\u62d6\u5230\u6b7b\u7ebf\u4e4b\u524d\u624d\u5f00\u59cb\u505a\uff0c\u4ee5\u81f4\u5b8c\u6210\u5f97\u4e0d\u597d\uff0c\u751a\u81f3\u6700\u7ec8\u5e72\u8106\u653e\u5f03\u4e0d\u505a\u4e86\uff1f\u5206\u4eab3\u62db\u89e3\u51b3\u62d6\u5ef6\u75c7\uff08procrastination\uff09\u7684\u65b9\u6cd5\uff0c\u4e0d\u8981\u8ba9\u62d6\u5ef6\u963b\u788d\u4f60\u5b9e\u73b0\u68a6\u60f3\u3002<\/p>\n","protected":false},"author":1,"featured_media":784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[123],"class_list":["post-238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-productivity","tag-procrastination","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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