{"id":504,"date":"2021-01-26T09:14:32","date_gmt":"2021-01-26T01:14:32","guid":{"rendered":"https:\/\/blog.alyssachan.space\/?p=504"},"modified":"2021-03-15T01:26:06","modified_gmt":"2021-03-14T17:26:06","slug":"why-new-years-resolutions-fail","status":"publish","type":"post","link":"https:\/\/blog.alyssachan.space\/zh-hans\/why-new-years-resolutions-fail\/","title":{"rendered":"\u4e3a\u4ec0\u4e4890%\u7684\u65b0\u5e74\u8ba1\u5212\u90fd\u5931\u8d25\uff1f\u600e\u6837\u8ba1\u5212\u624d\u80fd\u6210\u529f\uff1f"},"content":{"rendered":"\n<p>\u8e0f\u5165\u65b0\u4e00\u5e74\u5ea6\uff0c\u5f88\u591a\u4eba\u90fd\u505a\u4e86\u5e74\u672b\u603b\u7ed3\uff0c\u53bb\u5e74\u7684\u8ba1\u5212\u5b9e\u73b0\u4e86\u5417\uff1f\u662f\u4e0d\u662f\u5e74\u5934\u6ee1\u6000\u5e0c\u671b\u5730\u8ba1\u5212\u5f97\u5f88\u5b8c\u7f8e\uff0c\u7ed3\u679c\u6ca1\u591a\u4e45\u5c31\u53d1\u73b0\u81ea\u5df1\u6267\u884c\u4e0d\u4e86\u5e72\u8106\u653e\u5f03\u3002\u5230\u4e86\u65b0\u7684\u4e00\u5e74\uff0c\u770b\u5230\u8eab\u8fb9\u7684\u670b\u53cb\u90fd\u5728\u793e\u4ea4\u5a92\u4f53\u53d1\u4e86\u65b0\u5e74\u8ba1\u5212\uff0c\u89c9\u5f97\u81ea\u5df1\u4e5f\u5e94\u8be5\u8981\u505a\u70b9\u4ec0\u4e48\uff0c\u5982\u679c\u4e0d\u60f3\u7ee7\u7eed\u9677\u5165\u8ba1\u5212\u4e0e\u653e\u5f03\u7684\u5faa\u73af\uff0c\u4e00\u8d77\u6765\u770b\u770b\u63d0\u9ad8\u8ba1\u5212\u6210\u529f\u7387\u7684\u89e3\u51b3\u65b9\u6cd5\u5427\u3002<\/p>\n\n\n\n<!--more-->\n\n\n<div class=\"video-wrap\"><div class=\"video responsive-container\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/kNXdhQVwLcM\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><a href=\"https:\/\/www.youtube.com\/embed\/kNXdhQVwLcM?rel=0&amp;autoplay=1\" data-featherlight=\"iframe\" data-featherlight-iframe-frameborder=\"0\" data-featherlight-iframe-allow=\"autoplay; encrypted-media\" data-featherlight-iframe-allowfullscreen=\"true\" data-featherlight-iframe-style=\"display:block;border:none;height:85vh;width:85vw;\"><span class=\"iconify enlarge\" data-icon=\"bx:bx-expand\" data-inline=\"false\"><\/span><\/a><span class=\"iconify close\" data-icon=\"codicon:chrome-close\" data-inline=\"false\"><\/span><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u5f55<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"#intro\">\u524d\u8a00<\/a><\/li><li><a href=\"#reason\">4\u4e2a\u653e\u5f03\u8ba1\u5212\u7684\u539f\u56e0<\/a><ol><li><a href=\"#lack-of-motivation\">\u52a8\u673a\u4e0d\u8db3<\/a><\/li><li><a href=\"#inappropriate-goal\">\u76ee\u6807\u4e0d\u5f53<\/a><\/li><li><a href=\"#lack-of-strategy\">\u7f3a\u4e4f\u7b56\u7565<\/a><\/li><li><a href=\"#emotional-impact\">\u60c5\u7eea\u5f71\u54cd<\/a><\/li><\/ol><\/li><li><a href=\"#solution\">3\u4e2a\u63d0\u9ad8\u8ba1\u5212\u6210\u529f\u7387\u7684\u7b56\u7565<\/a><ol><li><a href=\"#motivation\">\u589e\u5f3a\u52a8\u673a<\/a><\/li><li><a href=\"#emotion\">\u8ba2\u7acb\u8ba1\u5212<\/a><\/li><li><a href=\"#habit\">\u517b\u6210\u4e60\u60ef<\/a><\/li><\/ol><\/li><li><a href=\"#conclusion\">\u603b\u7ed3<\/a><\/li><li><a href=\"#reference\">\u53c2\u8003\u8d44\u6599<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"intro\">\u524d\u8a00<\/h2>\n\n\n\n<p>\u4e00\u6708\u8fc7\u53bb\u5927\u534a\u4e86\uff0c\u4f60\u8fd8\u5728\u6267\u884c\u65b0\u5e74\u8ba1\u5212\u5417\uff1f<\/p>\n\n\n\n<p>\u5982\u679c\u6709\uff0c\u606d\u559c\u4f60\u6709\u4e00\u4e2a\u597d\u5f00\u59cb\uff0c\u63a5\u4e0b\u6765\u8981\u7ee7\u7eed\u575a\u6301\u5b9e\u8df5\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u6ca1\u6709\uff0c\u4e5f\u606d\u559c\u4f60\uff0c\u56e0\u4e3a\u4f60\u770b\u5230\u4e86\u8fd9\u7bc7\u6587\u7ae0\uff0c\u5b83\u5c31\u662f\u6765\u62ef\u6551\u4f60\u7684\u65b0\u5e74\u8ba1\u5212\u7684\u3002<\/p>\n\n\n\n<p>\u4f60\u77e5\u9053\u5417\uff1f\u6709\u7814\u7a76\u53d1\u73b0\uff0c\u5927\u7ea6\u6709\u4e00\u534a\u6210\u5e74\u4eba\u4f1a\u505a\u65b0\u5e74\u8ba1\u5212\uff0c\u5176\u4e2d45%\u7684\u4eba\u672a\u52302\u6708\u5c31\u653e\u5f03\u4e86\u65b0\u5e74\u8ba1\u5212\uff0c\u57282\u6708\u7b2c2\u4e2a\u661f\u671f\uff0c\u66f4\u591a\u8fbe80%\u7684\u4eba\u653e\u5f03\u4e86\uff0c\u5230\u5e74\u672b\u65f6\uff0c\u53ea\u67098-12%\u7684\u4eba\u771f\u6b63\u5b8c\u6210\u4e86\u65b0\u5e74\u8ba1\u5212\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4e0d\u60f3\u9677\u5165\u65e0\u9650\u5ef6\u540e\u65b0\u5e74\u8ba1\u5212\u7684\u8f6e\u56de\uff0c\u6216\u8005\u8ba1\u5212\u5931\u8d25\u7684\u6cae\u4e27\u4e4b\u4e2d\uff0c\u4e00\u5b9a\u8981\u770b\u5230\u6700\u540e\u5594\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"reason\">4\u4e2a\u653e\u5f03\u8ba1\u5212\u7684\u539f\u56e0<\/h2>\n\n\n\n<p>\u9996\u5148\u6211\u4eec\u8981\u4e86\u89e3\u6211\u4eec\u4e3a\u4ec0\u4e48\u4f1a\u653e\u5f03\u65b0\u5e74\u8ba1\u5212\uff0c\u624d\u80fd\u9884\u9632\u5b83\u518d\u6b21\u53d1\u751f\u3002\u6211\u5f52\u7eb3\u4e86\u56db\u5927\u539f\u56e0\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"lack-of-motivation\">\u539f\u56e01. \u52a8\u673a\u4e0d\u8db3<\/h3>\n\n\n\n<p>\u5047\u5982\u76ee\u6807\u4e0d\u662f\u6211\u4eec\u771f\u5fc3\u771f\u610f\u60f3\u8981\u5b9e\u73b0\uff0c\u53ea\u662f\u56e0\u4e3a\u770b\u5230\u4eb2\u670b\u597d\u53cb\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u53d1\u5e03\u65b0\u5e74\u8ba1\u5212\uff0c\u89c9\u5f97\u81ea\u5df1\u4e5f\u5e94\u8be5\u505a\u70b9\u4ec0\u4e48\uff0c\u62b1\u7740\u8fd9\u79cd\u4eba\u6709\u6211\u6709\u7684\u5fc3\u6001\uff0c\u90a3\u5c31\u5f88\u5bb9\u6613\u56e0\u4e3a\u9003\u907f\u6311\u6218\u800c\u653e\u5f03\u884c\u52a8\u3002<\/p>\n\n\n\n<p>\u4f8b\u5982\u4f60\u770b\u5230\u670b\u53cb\u8981\u51cf\u80a5\uff0c\u4f60\u89c9\u5f97\u51cf\u80a5\u597d\u50cf\u4e5f\u4e0d\u9519\uff0c\u6240\u4ee5\u4e5f\u628a\u51cf\u80a5\u653e\u8fdb\u8ba1\u5212\u5f53\u4e2d\u3002\u4f46\u5176\u5b9e\u4f60\u8eab\u6750\u5300\u79f0\uff0c\u6ca1\u6709\u51cf\u80a5\u7684\u52a8\u673a\uff0c\u8981\u4f60\u5fcd\u7740\u4e0d\u5403\u7f8e\u98df\u6216\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\uff0c\u4f60\u5f53\u7136\u4f1a\u653e\u5f03\uff0c\u56e0\u4e3a\u4f60\u6839\u672c\u4e0d\u662f\u771f\u5fc3\u60f3\u8981\u51cf\u80a5\u3002<\/p>\n\n\n\n<p>\u76f8\u53cd\uff0c\u5982\u679c\u4f60\u56e0\u4e3a\u80a5\u80d6\u800c\u88ab\u4eba\u53d6\u7b11\u3001\u88ab\u53e6\u4e00\u534a\u5acc\u5f03\u3001\u5f71\u54cd\u5065\u5eb7\u7b49\u7b49\uff0c\u90a3\u5c31\u53ef\u80fd\u4f1a\u6fc0\u53d1\u4f60\u51cf\u80a5\u7684\u51b3\u5fc3\uff0c\u5f53\u4f60\u9762\u5bf9\u6311\u6218\u65f6\u5c31\u66f4\u80fd\u591f\u514b\u670d\u5b83\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u52a8\u673a\u7684\u5f3a\u5ea6\uff0c\u5bf9\u6211\u4eec\u5b9e\u73b0\u76ee\u6807\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"inappropriate-goal\">\u539f\u56e02. \u76ee\u6807\u4e0d\u5f53<\/h3>\n\n\n\n<p>James Clear\u5728\u300a\u539f\u5b50\u4e60\u60ef\u300b\u4e00\u4e66\u5199\u9053\uff0c\u5f53\u8ba1\u5212\u4e0d\u591f\u5177\u4f53\u65f6\uff0c\u4f1a\u4f7f\u4eba\u4eec\u5931\u53bb\u52a8\u529b\u3002\u4f8b\u5982\u201c\u6211\u60f3\u53d8\u6f02\u4eae\u201d\u8fd9\u6837\u5c31\u592a\u6a21\u7cca\u4e86\uff0c\u6211\u4eec\u628a\u5b83\u8f6c\u5316\u4e3a\u201c\u6bcf\u5468\u82b11\u5c0f\u65f6\u5b66\u4e60\u9002\u5408\u81ea\u5df1\u7684\u5316\u5986\u6280\u5de7\u3001\u7a7f\u642d\u6280\u5de7\u7b49\u201d\uff0c\u8fd9\u6837\u8f83\u5177\u4f53\u7684\u76ee\u6807\uff0c\u662f\u4e0d\u662f\u66f4\u5bb9\u6613\u5b9e\u8df5\u4e86\uff1f<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u76ee\u6807\u592a\u591a\u6216\u592a\u5927\u90fd\u4f1a\u5f88\u96be\u6267\u884c\u3002\u76ee\u6807\u592a\u591a\u5f88\u5bb9\u6613\u5c31\u8ba9\u81ea\u5df1\u8ff7\u5931\u4e86\uff0c\u6bd5\u7adf\u4eba\u7684\u7cbe\u529b\u548c\u65f6\u95f4\u6709\u9650\uff1b\u800c\u76ee\u6807\u592a\u5927\u5f88\u5bb9\u6613\u62d6\u5ef6\u884c\u52a8\uff0c\u5f53\u89c9\u5f97\u5b83\u9065\u4e0d\u53ef\u53ca\u5c31\u4f1a\u5374\u6b65\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u5236\u8ba2\u4e00\u4e2a\u5177\u4f53\u7684\uff0c\u53ef\u4ee5\u7acb\u5373\u884c\u52a8\u7684\u8ba1\u5212\uff0c\u80fd\u5e2e\u52a9\u6211\u4eec\u589e\u52a0\u884c\u52a8\u529b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"lack-of-strategy\">\u539f\u56e03. \u7f3a\u4e4f\u7b56\u7565<\/h3>\n\n\n\n<p>\u6e90\u81ea\u300a\u79d8\u5bc6\u300b\u4e00\u4e66\u7684\u5438\u5f15\u529b\u6cd5\u5219\u544a\u8bc9\u6211\u4eec\uff1a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u5173\u6ce8\u4ec0\u4e48\uff0c\u5c31\u4f1a\u5438\u5f15\u4ec0\u4e48\u3002<br>Whatever you focus on, think about, read about, and talk about intensely, you\u2019re going to attract more of into your life.<\/p><cite>\u4f5c\u5bb6 Jack Canfield<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u5f53\u4f60\u771f\u5fc3\u6e34\u671b\u67d0\u6837\u4e1c\u897f\u65f6\uff0c\u6574\u4e2a\u5b87\u5b99\u90fd\u4f1a\u8054\u5408\u8d77\u6765\u5e2e\u4f60\u5b8c\u6210\u3002<br><em>When you want something, all the universe conspires in helping you to achieve it.<\/em><\/p><cite>\u4f5c\u5bb6 Paulo Coelho<\/cite><\/blockquote>\n\n\n\n<p>\u4f46\u8fd9\u5e76\u4e0d\u8868\u793a\u6211\u4eec\u4ec0\u4e48\u90fd\u4e0d\u505a\uff0c\u53ea\u8981\u5411\u5b87\u5b99\u8bb8\u613f\u5c31\u4f1a\u5fc3\u60f3\u4e8b\u6210\u3002\u5c31\u7b97\u5b87\u5b99\u628a\u4f60\u60f3\u8981\u7684\u5b9d\u85cf\u9001\u5230\u4f60\u5bb6\u95e8\u524d\uff0c\u4f60\u4e5f\u662f\u8981\u8e0f\u51fa\u53bb\u628a\u5b83\u62ff\u56de\u6765\u624d\u884c\u3002<\/p>\n\n\n\n<p>\u53ea\u8bf4\u4e0d\u505a\uff0c\u4e0d\u60f3\u60f3\u81ea\u5df1\u80fd\u505a\u4ec0\u4e48\u624d\u80fd\u5b9e\u73b0\u76ee\u6807\uff0c\u4e5f\u4e0d\u505a\u5b9a\u671f\u56de\u987e\uff0c\u90a3\u5c31\u50cf\u4e0d\u77e5\u65b9\u5411\u7684\u5e06\u8239\u5728\u6d77\u4e0a\u6f02\u6d41\uff0c\u80fd\u5230\u8fbe\u76ee\u7684\u5730\u624d\u602a\u5462\uff01<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u884c\u52a8\u624d\u80fd\u62c9\u8fd1\u4f60\u548c\u76ee\u6807\u7684\u8ddd\u79bb\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"emotional-impact\">\u539f\u56e04. 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law\uff09\uff0c\u5fc3\u7406\u538b\u529b\u548c\u5de5\u4f5c\u6548\u7387\u5448\u5012U\u578b\u7684\u5173\u7cfb\uff0c\u6beb\u65e0\u538b\u529b\u65f6\u4e0d\u80fd\u5c55\u73b0\u4f60\u7684\u6c34\u51c6\uff0c\u800c\u538b\u529b\u8fc7\u5927\u65f6\u4e5f\u4e0d\u80fd\u53d1\u6325\u4f60\u7684\u80fd\u529b\u3002\u5728\u9002\u5f53\u7684\u538b\u529b\u4e4b\u4e0b\uff0c\u80fd\u6fc0\u53d1\u4f60\u7684\u52a8\u673a\uff0c\u4ea7\u751f\u6700\u597d\u7684\u8868\u73b0\u3002<\/p>\n\n\n\n<p>\u90a3\u4e48\uff0c\u6211\u4eec\u600e\u6837\u5584\u7528\u60c5\u7eea\u4e3a\u81ea\u5df1\u8d4b\u80fd\uff1f\u5728\u4e0b\u4e00\u4e2a\u90e8\u5206\uff0c\u4f1a\u8ddf\u4f60\u7ec6\u8bf4\u7b56\u7565\u548c\u5b9e\u9645\u5e94\u7528\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"solution\">3\u4e2a\u63d0\u9ad8\u8ba1\u5212\u6210\u529f\u7387\u7684\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"motivation\">\u7b56\u75651. 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class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-vDPszCpZeU0\/YA7kEF1mRJI\/AAAAAAAAvjM\/EsC7NEdfRRIO9LJI9y4OmMoHpzztWfc7wCLcBGAsYHQ\/s1920\/3-core-goals.png\" alt=\"\u6211\u76842021\u5e743\u5927\u6838\u5fc3\u76ee\u6807\"\/><figcaption>\u6211\u76842021\u5e743\u5927\u6838\u5fc3\u76ee\u6807<\/figcaption><\/figure>\n\n\n\n<p>\u8fd9\u6837\u5c31\u53ef\u4ee5\u627e\u5230\u6211\u4eec\u7684\u5f3a\u70c8\u52a8\u673a\u4e86\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"action-plan\">\u7b56\u75652. \u8ba2\u7acb\u8ba1\u5212<\/h3>\n\n\n\n<p>\u627e\u5230\u5f3a\u70c8\u52a8\u673a\u540e\uff0c\u5c31\u662f\u8ba2\u7acb\u884c\u52a8\u8ba1\u5212\u3002<\/p>\n\n\n\n<p>\u6211\u4eec\u53ef\u4ee5\u628a\u5927\u76ee\u6807\u5206\u62c6\u5c0f\u76ee\u6807\u9010\u4e00\u5b9e\u73b0\uff0c\u60f3\u8981\u8fbe\u6210\u4e00\u5e74\u540e\u7684\u76ee\u6807\uff0c\u4e00\u5b63\u540e\u8981\u505a\u5230\u4ec0\u4e48\u7a0b\u5ea6\uff1f\u4e00\u4e2a\u6708\u540e\u8981\u6709\u4ec0\u4e48\u6210\u679c\uff1f\u90a3\u4e48\u6211\u8fd9\u5468\u8981\u505a\u4ec0\u4e48\uff1f\u4eca\u5929\u6709\u54ea3\u4ef6\u4e8b\u8981\u505a\uff1f<\/p>\n\n\n\n<p>\u4f46\u5929\u65e0\u4e0d\u6d4b\u4e4b\u98ce\u4e91\uff0c\u5c31\u7b97\u8ba1\u5212\u5468\u5168\uff0c\u4e5f\u53ef\u80fd\u6709\u610f\u6599\u4e4b\u5916\u7684\u4e8b\u60c5\u53d1\u751f\uff0c\u4e3a\u4e86\u51cf\u5c11\u6267\u884c\u8ba1\u5212\u671f\u95f4\u9047\u4e0a\u7a81\u53d1\u4e8b\u60c5\u5bf9\u6211\u4eec\u7684\u60c5\u7eea\u5f71\u54cd\uff0c\u6211\u4eec\u53ef\u4ee5\u9884\u5148\u505a\u597d\u5fc3\u7406\u51c6\u5907\uff0c\u4e0d\u4f1a\u7126\u8651\u65e0\u63aa\uff0c\u800c\u662f\u4ece\u5bb9\u9762\u5bf9\u3002<\/p>\n\n\n\n<p>\u5173\u4e8e\u7ba1\u7406\u60c5\u7eea\u8fd9\u4e00\u70b9\uff0c\u6211\u67092\u4e2a\u5efa\u8bae\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e00\uff0c\u4ee5\u53ef\u63a7\u7684\u4e1c\u897f\u4f5c\u884c\u52a8\u8ba1\u5212\u3002\u53ef\u63a7\u662f\u4f60\u505a\u4e86\u5c31\u6709\u8fdb\u5ea6\uff0c\u800c\u4e0d\u53ef\u63a7\u662f\u4f60\u505a\u4e86\u4e5f\u4e0d\u786e\u4fdd\u6709\u8fdb\u5ea6\uff0c\u4f8b\u5982\u201c\u4e00\u5468\u5b89\u63923\u6b2130\u5206\u949f\u8fd0\u52a8\u201d\u6bd4\u201c\u4e00\u5468\u51cf\u91cd1\u516c\u65a4\u201d\u66f4\u597d\u3002\u8fd9\u4e2a\u8fdb\u5ea6\u7684\u53cd\u9988\u80fd\u8ba9\u6211\u4eec\u611f\u53d7\u5230\u81ea\u5df1\u6b63\u5728\u6210\u957f\uff0c\u51cf\u5c11\u8ff7\u832b\u53ca\u5026\u6020\u7684\u673a\u4f1a\u3002<\/p>\n\n\n\n<p>\u800c\u90a3\u4e9b\u4e0d\u53ef\u63a7\u7684\u6570\u636e\u6216\u6210\u7ee9\uff0c\u5728\u6211\u4eec\u81ea\u6211\u8bc4\u4f30\u65f6\u624d\u6709\u7528\u3002\u4f8b\u5982\u505a\u6bcf\u5468\u56de\u987e\u65f6\uff0c\u6bd4\u8f83\u8fd9\u4e2a\u661f\u671f\u548c\u4e0a\u4e2a\u661f\u671f\u7684\u6210\u7ee9\uff0c\u54ea\u4e9b\u5730\u65b9\u505a\u5f97\u597d\uff1f\u54ea\u4e9b\u5730\u65b9\u53ef\u4ee5\u505a\u5f97\u66f4\u597d\uff1f\u6211\u80fd\u4e0d\u80fd\u505a\u66f4\u591a\u6216\u8005\u66f4\u5feb\uff1f\u4e0b\u5468\u8be5\u505a\u4ec0\u4e48\uff1f\u8fd9\u6837\u53cd\u601d\u80fd\u6709\u6548\u52a0\u901f\u6211\u4eec\u7684\u8fdb\u6b65\uff0c\u800c\u53ef\u89c1\u7684\u8fdb\u6b65\u4e5f\u4f1a\u9f13\u821e\u6211\u4eec\u7ee7\u7eed\u524d\u8fdb\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e8c\uff0c\u60f3\u50cf\u6709\u673a\u4f1a\u9047\u5230\u7684\u6311\u6218\uff0c\u4f60\u4f1a\u5982\u4f55\u514b\u670d\uff1f<\/p>\n\n\n\n<p>\u53c8\u6765\u5206\u4eab\u6211\u7684\u5b9e\u9645\u4f8b\u5b50\u5427\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u957f\u3001\u4e2d\u3001\u77ed\u671f\u76ee\u6807<\/h4>\n\n\n\n<p>\u9996\u5148\u662f\u957f\u4e2d\u77ed\u671f\u76ee\u6807\uff0c\u6839\u636e\u7b56\u75651\u627e\u5230\u76843\u5927\u6838\u5fc3\u76ee\u6807\uff0c\u518d\u5206\u522b\u60f3\u4eca\u5b63\u548c\u672c\u6708\u76ee\u6807\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-FX0zpp_VB_0\/YA7kgrIgftI\/AAAAAAAAvjU\/zmX0o1SG5yMjtHWDhkHcRroL5dZ_PzIKgCLcBGAsYHQ\/s1920\/monthly-goal.png\" alt=\"\u5e74\/\u5b63\/\u6708\u76ee\u6807\"\/><figcaption>\u5e74\/\u5b63\/\u6708\u76ee\u6807<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u6bcf\u5468\u884c\u52a8\u8ba1\u5212<\/h4>\n\n\n\n<p>\u6839\u636e\u672c\u6708\u76ee\u6807\u518d\u60f3\u672c\u5468\u8ba1\u5212\uff0c\u540c\u65f6\u8003\u8651\u53ef\u80fd\u7684\u6311\u6218\u548c\u514b\u670d\u7684\u65b9\u6cd5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-OKMYVGMcxXQ\/YA7k8nJ1LSI\/AAAAAAAAvjc\/oQtdkZw3d4oPlk02t0OBZMyDkALsyg3iwCLcBGAsYHQ\/s1654\/weekly-plan.png\" alt=\"\u6bcf\u5468\u884c\u52a8\u8ba1\u5212\"\/><figcaption>\u6bcf\u5468\u884c\u52a8\u8ba1\u5212<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u6bcf\u5929\u8ba1\u5212<\/h4>\n\n\n\n<p>\u7136\u540e\u6839\u636e\u5468\u8ba1\u5212\u5206\u914d\u6bcf\u5929\u7684\u4efb\u52a1\uff0c\u6bcf\u5929\u96c6\u4e2d3\u9879\u4efb\u52a1\uff0c\u5e76\u5728\u4e00\u5929\u7ed3\u675f\u540e\uff0c\u56de\u987e\u5f53\u5929\u7684\u6210\u679c\u3001\u505a\u5f97\u597d\u548c\u53ef\u4ee5\u505a\u5f97\u66f4\u597d\u7684\u5730\u65b9\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-_baKoZKhpWQ\/YA7lWwz-BlI\/AAAAAAAAvjk\/TmHkqvIADPcOBrI4TcZYWGyS3V3sbt7fwCLcBGAsYHQ\/s1920\/daily-task.png\" alt=\"\u6bcf\u5929\u8ba1\u5212\"\/><figcaption>\u6bcf\u5929\u8ba1\u5212<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u6bcf\u5468\u56de\u987e<\/h4>\n\n\n\n<p>\u4e00\u5468\u7ed3\u675f\u540e\uff0c\u5229\u7528\u53ef\u6bd4\u8f83\u7684\u6570\u636e\u4f5c\u6307\u6807\uff0c\u56de\u987e\u672c\u5468\u7684\u6210\u7ee9\u662f\u5426\u8fbe\u6807\uff0c\u4ee5\u53ca\u4e0e\u4e0a\u5468\u6210\u7ee9\u7684\u53d8\u5316\u3002\u5982\u679c\u76ee\u6807\u6ca1\u6709\u4e00\u4e9b\u5b9e\u9645\u7684\u53ef\u6bd4\u6027\uff0c\u53ef\u4ee5\u7528\u6295\u5165\u65f6\u95f4\u6bd4\u8f83\uff0c\u7528\u66f4\u77ed\u65f6\u95f4\u505a\u5230\u76f8\u540c\u6548\u679c\u4e5f\u662f\u4e00\u79cd\u8fdb\u6b65\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/1.bp.blogspot.com\/-hhkatOYb7Mg\/YA7lub0C4jI\/AAAAAAAAvjs\/qtU9U5RJ21EBYOQr0uX7iRkPtQPYTkpZgCLcBGAsYHQ\/s1600\/weekly-review.png\" alt=\"\u6bcf\u5468\u56de\u987e\"\/><figcaption>\u6bcf\u5468\u56de\u987e<\/figcaption><\/figure>\n\n\n\n<p>\u4f60\u770b\u770b\u8fd9\u6837\u89c6\u89c9\u5316\u81ea\u5df1\u7684\u8fdb\u6b65\uff0c\u662f\u4e0d\u662f\u4f1a\u66f4\u6709\u52a8\u529b\u7ee7\u7eed\u575a\u6301\u5462\uff1f<\/p>\n\n\n\n<p>\u8865\u5145\u4e00\u70b9\uff0c\u8ba1\u5212\u5207\u5fcc\u592a\u8fc7\u5fc3\u6025\u6216\u81ea\u6211\u7ea6\u675f\uff0c\u6211\u4eec\u4e0d\u9700\u97ad\u7b56\u81ea\u5df1\u8981\u6709\u575a\u5f3a\u7684\u610f\u5fd7\u529b\uff0c\u672a\u8fbe\u6807\u4e5f\u4e0d\u7528\u592a\u8fc7\u81ea\u8d23\u3002\u8981\u5584\u5f85\u81ea\u5df1\uff0c\u5982\u6709\u5931\u8bef\u6216\u632b\u6298\uff0c\u53cd\u7701\u540e\u91cd\u65b0\u632f\u4f5c\u5c31\u597d\uff0c\u601d\u8003\u4e3a\u4ec0\u4e48\u672a\u8fbe\u6807\uff1f\u6211\u8fd8\u53ef\u4ee5\u505a\u4ec0\u4e48\u4ee4\u5b83\u8fbe\u6807\uff1f\u4f1a\u4e0d\u4f1a\u96be\u5ea6\u592a\u9ad8\uff0c\u9700\u8981\u8c03\u8282\u5408\u7406\u7684\u76ee\u6807\uff1f\u8fd9\u4e2a\u601d\u8003\u8fc7\u7a0b\u4e5f\u662f\u4e00\u4e2a\u5b66\u4e60\u673a\u4f1a\u3002\u6539\u53d8\u662f\u5faa\u5e8f\u6e10\u8fdb\u7684\u8fc7\u7a0b\uff0c\u53ea\u8981\u6709\u5c0f\u8fdb\u6b65\uff0c\u4e00\u4e2a\u6708\u4e5f\u53ef\u4ee5\u6709\u5f88\u5927\u53d8\u5316\u3002\u6bcf\u5929\u90fd\u8981\u5609\u8bb8\u81ea\u5df1\u7684\u4ed8\u51fa\uff0c\u517b\u6210\u611f\u6069\u7684\u4e60\u60ef\u3002<\/p>\n\n\n\n<p>\u4e00\u8d77\u6765\u8ba2\u7acb\u5f39\u6027\u7684\u6267\u884c\u8ba1\u5212\uff0c\u5faa\u5e8f\u6e10\u8fdb\u5730\u884c\u52a8\u5427\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"habit\">\u7b56\u75653. 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href=\"https:\/\/hk.ulifestyle.com.hk\/topic\/detail\/213563\/%E7%A0%94%E7%A9%B6%E6%8C%8780-%E4%BA%BA%E6%96%B0%E5%B9%B4%E7%9B%AE%E6%A8%99%E6%9C%AA%E9%81%8E%E4%BA%8C%E6%9C%88%E5%B7%B2%E5%A4%B1%E6%95%97-%E5%B0%88%E5%AE%B6%E5%BB%BA%E8%AD%B06%E5%A4%A7%E8%B2%BC%E5%A3%AB%E6%8F%90%E5%8D%87%E9%A1%98%E6%9C%9B%E6%88%90%E5%8A%9F%E7%8E%87\">\u7814\u7a76\u630780%\u4eba\u65b0\u5e74\u76ee\u6807\u672a\u8fc7\u4e8c\u6708\u5df2\u5931\u8d25 \u4e13\u5bb6\u5efa\u8bae6\u5927\u8d34\u58eb\u63d0\u5347\u613f\u671b\u6210\u529f\u7387 &#8211; U\u6e2f\u751f\u6d3b<\/a><\/li><li><a href=\"http:\/\/www.ifiberone.com\/columbia_basin\/psychologist-says-most-new-years-resolutions-fail-but-heres-how-to-succeed\/article_5d1b02a4-0edd-11e9-8a36-c334edfd4af2.html\">Psychologist says most New Year&#8217;s resolutions fail, but here&#8217;s how to succeed &#8211; 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